Meeting Your Emotions

与情绪相遇

An eight-day practice in noticing, understanding and responding with care.八天练习，学习觉察、理解并温柔回应自己的情绪。

MEET YOUR GUIDE · 认识你的老师

Qingyu
青煜

Qingyu offers a clear and compassionate path for recognizing emotions and building a more supportive relationship with them.

青煜老师以清晰而温柔的方式，帮助学习者认识情绪，并与自己的感受建立更具支持性的关系。

Teacher profile in preparation · 老师简介待补充Professional background, portrait and teaching philosophy will appear here.专业背景、正式照片与教学理念将在此呈现。

THE JOURNEY · 课程旅程

情绪是什么

情绪为何到来

身体与情绪的连接

情绪如何影响关系

辨认与表达感受

与情绪好好相处

松动惯常的情绪模式

建立自己的情绪调节地图

OPENING SOON · 即将开放

Course videos, pricing and enrollment details are being prepared.

课程视频、价格与报名方式正在准备中。